Sometimes the meditation apps just don't do it for us and we need a more hands-on committed approach. This is where our coaching programs serve you to establish your practice, be held accountable and truely change your life.
Build a mindful work culture, improve staff retention, performance metrics and staff well-being with our trainings and workshops.
We help you develop your mindfulness meditation practice. Come together to learn, connect and stay accountable in our practice, fostering both personal and collective well-being. Join today.
Meet Ursula Griffen and Charlotte Ritchie. They started teaching together in 2017 after their own personal journeys brought them to mindfulness meditation. Charlotte did her Masters Thesis looking into mindfulness in our education sector and Ursula was an wellness entrepreneur holding space and events in Auckland City. Since their collaboration, Ursula and Charlotte have taught thousands of people the basics of mindfulness meditation and supported teams in developing mindful capability in the workplace. They are collectively on a mission to help people find presence and reconnection to themselves and our wider world.
Check out our blog to learn more about mental fitness, mindfulness and meditation.
